Jennifer Aniston reveals cheat-day indulgences and details of new dog-narrated cookbook
The Morning Show star discusses balancing treat meals with a health-focused routine as her latest cookbook arrives.
Jennifer Aniston, 56, says she indulges on cheat days while maintaining a size-2 figure, noting that a high-protein, low-carbohydrate, and low-sugar diet paired with regular exercise helps her stay in shape. In promoting her new cookbook Cooking With Clydeo, released Sept. 9, the Morning Show star described several comfort foods she enjoys on occasion, including pizza nights, burgers and Mexican dishes, and she revealed that she will sometimes dine out with friends for a martini and a satisfying meal. The remarks underscore a broader message the actress has shared for years: she allows herself indulgences but keeps her overall regimen focused on health and consistency.
The cookbook, which includes 35 recipes for breakfast, lunch, dinner and snacks, is presented from the perspective of a fictional dog named Clydeo and features a mix of kid-friendly dishes and more indulgent fare. One of Aniston’s personal favorites in the book is Enchilada Bites, a cheesy, bite-sized snack designed to be enjoyed in small portions. The recipe appears in the book with instructions such as baking tortilla rounds in muffin wells, layering cheese and enchilada sauce, and finishing with cotija cheese and guacamole for serving. The project paints a playful picture of family cooking and aims to engage young readers and families with approachable, flavorful meals.
Aniston’s team describes the book as part of a broader Clydeo universe, with additional titles planned for release later in the year and into winter 2026. The publisher and publicity materials emphasize the book’s narrative voice and its focus on family-friendly cooking, even as some recipes nod to pantry favorites fans associate with Aniston’s own eating style. The rollout aligns with renewed interest in health-oriented celebrity cookbooks that blend practical recipes with entertaining storytelling.
Beyond the kitchen, Aniston has discussed how she maintains balance in daily life. She has talked about intermittent fasting in public interviews, describing a 16:8 approach that includes skipping solid foods in the morning. Fans have also noted her routine of warming lemon water to start the day, workouts that combine cardio and strength training, and occasional yoga or climbing workouts. Sources cited in coverage about her routine also mention meditation and time spent outdoors with her dogs as important stress-relief practices.
Her public comments about aging emphasize health and happiness over cosmetic procedures. Publicly shared profiles describe Aniston as prioritizing longevity and well-being as she continues her acting career and entrepreneurial ventures, including LolaVie Haircare. The star’s fitness and diet narrative has long been part of her public image, and the new cookbook adds a child- and family-centered facet to that narrative.
Aniston’s broader entertainment footprint remains active as she progresses through projects and public appearances. In separate interviews over the years, she has discussed the discipline that helps her sustain her form well into her 50s, while also acknowledging the value of occasional indulgences as a personal and culinary joy. The ongoing public conversation around her routine reflects a consistent emphasis on balance, practical nutrition, and accessible recipes that fans can replicate at home.
As the Clydeo publishing plan unfolds, fans can expect more recipes and stories from the canine narrator in future installments, including titles slated for later this year and a winter 2026 release. The books are marketed as family-friendly, with an emphasis on simple, tasty meals that bring people together at the table. Aniston’s involvement highlights a trend in culture and entertainment coverage that blends celebrity cuisine, lifestyle practices, and fictional storytelling to engage diverse audiences.