Jennifer Aniston reveals cheat-day indulgences as she maintains a size-2 figure with new cookbook

Jennifer Aniston, 56, says she indulges on cheat days even as she maintains a size-2 figure, crediting a high-protein, low-carb regimen and regular exercise. The Morning Show star discussed her approach in connection with her new cookbook, Cooking With Clydeo, which was released on Sept. 9 and features 35 recipes for breakfast, lunch, dinner and snacks. The book is presented from the perspective of a fictional dog named Clydeo and is described as a family-oriented, kid-friendly project. Aniston also teased future installments in the Clydeo series, including Clydeo Versus Peanut Butter later this year and Clydeo Makes a Friend in winter 2026.

When asked about how she balances indulgence with discipline, Aniston cited frequent “comfort foods” on cheat days, including pizza nights, burgers or Mexican dishes, and even a martini when she wants to unwind. She noted that she sometimes dines out with friends at Los Angeles staples such as Nobu in Malibu and Casa Vegas in Sherman Oaks. Her favorite item from the new book, she said, is Enchilada Bites — a savory, bite-size creation she described as “guilt-free” because the portions are small, even though the ingredients are rich. The Enchilada Bites are one of the central recipes highlighted in the cookbook, which blends family-friendly meals with a nod to indulgent comfort foods.

The book’s premise centers on 35 recipes spanning breakfast through dessert, many presented through the fictional canine narrator. Aniston’s public remarks about her diet emphasize a balanced, protein-forward plan with limited sugar and carbs, paired with intermittent fasting and an affirmative posture toward aging. In interviews and press coverage, sources portrayed her regimen as including a 16:8 fasting window, warm lemon water to start the day, and regular fitness routines that incorporate cardio, strength work and time outdoors with her dogs. The actress has also discussed meditation and outdoor activities as parts of her wellness routine, underscoring a holistic approach that she says supports health and happiness as she ages.

Beyond the cookbook, Aniston has continued to promote a lifestyle she describes as healthy and happy rather than pursuit of cosmetic procedures. She has previously discussed balancing a demanding career with self-care practices, including early-morning rituals, climbing workouts on a stair climber and a diet designed to sustain her at a high level of activity. Her LolaVie haircare project and other professional ventures remain central to her public profile as she navigates work and family life in her mid-50s. In coverage surrounding Glamour’s feature with her, Aniston and her Morning Show co-stars reiterated a focus on wellness, consistency and personal growth, rather than chasing youth through cosmetic interventions. The overarching message from those close to her is that she remains committed to a healthy, sustainable lifestyle while continuing to pursue acting and business projects.