Kim Kardashian shares 90-minute daily workouts and NikeSkims partnership details

Kim Kardashian says she works out for 90 minutes every day to maintain her physique at 44, drawing on a routine that centers on strength training. In a Vogue interview published Monday, the reality star explained that she is a big weightlifter who does lots of weights, and that back issues have required readjustments to her workouts. She said she has to do lower body work to stay toned, with a few days of upper body.

She described a typical session as an hour and a half a day, with weights and stretching, and a little bit of cardio, and she noted that she loves pilates, adding that if she doesn’t include pilates at least once a week, she can feel it in her back. “I definitely need that lengthening and stretching,” she said. The Kardashians star usually starts the day with a morning workout and often enjoys listening to Justin Bieber while exercising. She acknowledged that she checks her phone during workouts, which she says can frustrate her trainer.

Asked about other workouts, Kardashian said she does not gravitate toward dancing-based routines or hot yoga. She recalled trying hot yoga once and falling asleep: “I did it once and I fell asleep. Just with the mood, and you lay down and close your eyes. I can fall asleep anywhere, so put me in the position to fall asleep, and I will.”

Kardashian is promoting a NikeSkims collection in partnership with Nike, which comes out on Sept. 26. She shared an Instagram video of herself and other famous athletes exercising in the new line, including Serena Williams, Sha’Carri Richardson, Jordan Chiles and Chloe Kim. “I love to work out — it’s my therapy,” she told Vogue.

The reality star, a mother of four, has highlighted fitness as a central aspect of her public persona for years. The Vogue interview published Monday adds to the cadence of her wellness disclosures as she roles out the NikeSkims collaboration, signaling a continued crossover between fashion, fitness, and sports.