Barbara Corcoran, 76, credits three-day weight-training routine for toned physique

Barbara Corcoran, the 76-year-old investor and television personality, drew attention this week after posting a photo of herself in a lime-green two-piece swimsuit and discussing the exercise routine she says helps her maintain a toned figure.

Corcoran told fitness trainer Mark Langowski that she works out three days a week with a trainer in the exercise room of her New York City home, focusing on weightlifting and stretching. She has described the regimen as a key part of her routine, saying the workouts are "more for my mental state than my physical well-being." She has also said the sessions "save me."

In a November interview with Langowski, who is known as Body by Mark, Corcoran reiterated her three-day-a-week commitment and said she combines resistance training with stretching. She has previously described allowing herself treats after workouts, saying she enjoys a large chocolate donut as a post-exercise reward.

Corcoran has shared details of her fitness habits periodically in recent years. In May 2020 she posted about her quarantine workout routine, and she has publicly discussed cosmetic procedures she has undergone. Her recent bikini photo on Instagram prompted renewed public interest in how she maintains her shape at an age when many people scale back structured exercise.

The investor and author has framed her training in personal terms, emphasizing the mental health benefits. She told CNBC that her thrice-weekly workouts are more about managing stress and mood than achieving a specific physical goal. Corcoran also credits working with a trainer for keeping her accountable and consistent.

Corcoran rose to public prominence as the founder of a New York real estate company and later as a long-time panelist on the television show "Shark Tank." In recent years she has combined media appearances, investments and public discussion of lifestyle topics, including fitness and cosmetic procedures. The Instagram post and her comments about routine and reward add to a long-running public conversation about fitness, aging and well-being.

Corcoran's account reflects one individual's approach to maintaining strength and mobility later in life: regular resistance work, stretching and support from a professional trainer. She has chosen to make those elements of her routine part of her public narrative, and her social-media post again drew attention to how she balances exercise with personal indulgence.