Gummies promise protein, fiber on the go; price and flavor shape the verdict

A health-focused reviewer tested Good Gummies, a watermelon-flavored product pitched as a convenient way to help people hit daily protein and fiber targets without meal prep. Each serving provides 15 grams of protein and 11 grams of fiber, with about 120 calories per bag. The gummies are gluten-free, dairy-free and non-GMO, and contain no artificial sweeteners. They’re made in the United States in an FDA-registered facility. The formulation includes grass-fed beef gelatin, organic hemp seed protein, hydrolyzed collagen, monkfruit extract, vegan cane sugar for flavor and red radish for color, plus prebiotic Fructooligosaccharides to support digestion.

Taste and texture: The reviewer described the watermelon flavor as sweet with a tangy note, and the texture was biteable and not too chewy. The gummies have a pink-red hue and a light finish, with hardly any aftertaste. They’re not meant to replace meals, but they offer a portable option for someone trying to increase protein and fiber intake.

Portability and price factored into the assessment. The product is sold in small, portable packs that easily fit in a bag. A box with 12 packs is about $48, or roughly $4 per pack. The reviewer notes that, while pricey compared with traditional candy, the protein and fiber payload can justify the cost for on-the-go needs.

Nutrition context underscores the appeal of a product like this. Fiber intake remains well below recommendations for many Americans: a 2016 study published in the National Library of Medicine found that an estimated 95% of American adults and children don’t meet daily fiber targets. Fiber-rich foods support digestion, cholesterol management, stable blood sugar, and weight maintenance, and some research links higher fiber intake with reduced cancer risk. Good Gummies include Fructooligosaccharides as a prebiotic fiber to support digestion without spiking blood sugar, though some individuals may experience bloating when increasing fiber intake.

Time in testing and overall takeaways. The reviewer, Miska Salemann, is a health-forward writer who tested Good Gummies for about a week. She noted that the protein and fiber content make them a meaningful upgrade over ordinary candy snacks and found the taste appealing enough to consider adding them to a gym bag. She emphasizes that the product is not a replacement for home-cooked meals and would like to see more flavors to broaden appeal. The packaging and portability were highlights, with each pack providing a measured serving and a reasonable portion size.

Bottom line: Good Gummies appear to be a viable option for people who struggle to hit daily protein and fiber goals and want an easy, on-the-go option that still feels like a treat. The price may deter some buyers, and the current single-flavor lineup could limit appeal, but the brand has signaled more flavors could be coming as it expands beyond its initial watermelon release.