Jelena Dokic shares clothing-size milestones and 20-kilogram weight loss in health-focused update

Former tennis player and Nine commentator Jelena Dokic has disclosed the breadth of her recent weight-loss journey, revealing how her wardrobe has evolved as she lost about 20 kilograms in roughly 10 months. She described moving through three decades of clothing sizes and said she currently wears a size 10 at age 42, after previously being a size 22 in her 30s and a size 4 in her 20s. Dokic framed the changes as a byproduct of healthier habits and a focus on health rather than a pursuit of a specific number on the scale, while noting she has endured a long-running personal health battle. The posts come as she has been sharing details of her weight-loss journey with supporters in recent months and discussing the health factors that prompted the changes.

In a series of Instagram updates this week, Dokic accompanied side-by-side images showing her at different life stages—her 20s, 30s and 40s. She wrote that she had been a size 4 in her 20s, a size 22 in her 30s, and now a size 10 at 42, underscoring the physical changes that have accompanied decades of professional life, media scrutiny and public visibility. The post included the clearest public accounting yet of how her body has evolved over time, reflecting not just aging but also the consequences of health challenges and ongoing efforts to care for herself.

Dokic has described a weight-loss arc that began long before this year’s updates. In March, she shared a side-by-side image that contrasted her present appearance with a previous one, captioning the post with a reflection that weight is often only a visible difference, while asserting that her work ethic, character and resilience remain constant. “What is the difference between the two images??? Nothing except what you see on the outside. My BODY SIZE,” she wrote in part. She stressed that the change is not about her inherent identity or value, but about the health aspects that have accompanied a steady change in body size and shape. The emphasis on health was a recurring thread in her messages, as she sought to reframe public conversation around weight and appearance.

In June, Dokic reiterated the key sentiment: the journey is about health, not size. She posted that weight loss was not the goal but a byproduct of adopting healthier habits and looking after her overall well-being. “This is about HEALTH and not SIZE,” she wrote, and she addressed questions about whether the weight loss represented a deliberate crash-diet or rapid change. She said the losses were gradual—“I didn’t lose weight quickly. I lost 20 kilos in just under 10 months. Nothing fast”—and tied the change to a broader health narrative rather than a cosmetic objective.

Dokic has been transparent about the health drivers behind her journey. She referenced a family history of diabetes and a recent diagnosis of high blood pressure as factors that prompted lifestyle adjustments. Details she provided include adopting steadier meal patterns and avoiding late-night eating, with specific avoidance of late-night burgers, pizza, fries and desserts that left her feeling sluggish in the morning. She framed these changes as part of a long-term commitment to wellness rather than a time-limited fad.

Alongside the health-centered framing, Dokic addressed the social pressures that often accompany public weight journeys. She acknowledged the inevitable commentary that accompanies public figures who undergo visible changes and urged patience and self-respect in the face of criticism. “Someone will always have something to say or criticise. Too big, too small, too strong, too weak, not good enough, too successful. Always something,” she wrote at one point, adding a personal reminder: “The only person you need to make happy is yourself. So focus on you. You are worthy and you are enough.” In another message she urged supporters not to let negative judgments affect them, encouraging readers to be their own biggest cheerleader.

Dokic has long spoken about the interplay between health, weight and self-image, including a candid discussion about an eating disorder she says persisted for two decades. She has described a shift in perspective that weight loss, while meaningful, is not the sole objective. In several posts, she emphasized that health improvements—blood pressure levels, energy, and overall well-being—are the true markers of progress, with weight changes appearing as a natural byproduct of healthier habits rather than a singular target. The ongoing updates have drawn both support and curiosity from fans and followers who have watched her navigate public life with candor and resilience.

The public trajectory of Dokic’s journey has occurred in the context of her media work and public personality. As a commentator for Nine and a former professional athlete, she has faced intense scrutiny over public appearances and personal narratives. Her recent posts align with a broader trend of athletes and public figures sharing health-forward messages that emphasize sustainable habits, medical considerations, and personal well-being over rapid, appearance-driven changes. Her emphasis on health—rather than simply a number on a scale—highlights a nuanced approach to weight management that prioritizes long-term outcomes and personal happiness.

The weight-loss update from Dokic appears to be part of a multi-month introspection about health, body image, and the pressures of living under constant media attention. While she has not described a formal diet or training plan in detail, she has underscored consistent behaviors—regular activity, mindful eating, and avoidance of late-night snacking—as components of a healthier lifestyle. Her messages also reflect a broader commitment to mental and emotional well-being, urging self-acceptance and resilience in the face of criticism and public commentary.

As Dokic continues to share her journey with followers, health professionals and observers may watch how her approach aligns with broader conversations about sustainable weight management and the risks associated with rapid, externally driven changes. Her emphasis on health outcomes, slow progress, and personal happiness contributes to ongoing dialogue about balance, self-care, and the long-term implications of weight changes in public life.