Practical steps to ease carpal tunnel and other common health concerns, Dr Ellie says

Carpal tunnel syndrome is a painful wrist condition that affects many people who are waiting for surgery or managing symptoms on a waiting list. Dr. Ellie Cannon outlines practical steps that can ease pain and may reduce symptoms even before any operation, offering relief for some patients while they navigate care timelines.

Carpal tunnel occurs when pressure tightens the carpal tunnel, squeezing the nerves that control movement and sensation in the hand. Repetitive wrist movements—such as typing on a computer keyboard—can trigger the problem, and using vibrating tools or playing certain instruments may contribute as well. Symptoms include pain, numbness, tingling, or a weak grip, and many people notice symptoms worsening at night. The condition is more common in pregnancy, menopause, and among people with diabetes, though in many cases there is no obvious cause.

For those awaiting surgery or seeking non-surgical relief, doctors often recommend wearing a wrist splint to keep the wrist straight and reduce pressure on the nerve. A splint is commonly advised for several weeks and can be purchased at pharmacies. The aim is simple: prevent the carpal tunnel from bending and putting further pressure on the nerve, especially during sleep when symptoms can intensify.

Where surgery is considered, the operation to relieve pressure on the median nerve is quick and typically performed as a day-case procedure, lasting about an hour. It involves making a small cut to release the pressure inside the tunnel, and many patients recover quickly with improvements in pain and function. Even if surgery is planned at a later date, physiotherapy- and activity-based strategies remain important components of care.

The Chartered Society of Physiotherapists recommends a series of daily hand exercises that can help ease the suffering of carpal tunnel, and these can be followed by patients whether or not surgery is pursued. The exercises aim to maintain flexibility, reduce nerve irritation, and strengthen supporting muscles. More details are available online at: csp.org.uk/public-patient/rehabilitation-exercises/carpal-tunnel-syndrome.

Beyond carpal tunnel, Dr. Cannon answers a range of common questions about managing pain and chronic conditions. For people who cannot take ibuprofen or paracetamol due to allergies or intolerance, alternatives exist. Codeine-based painkillers can be effective for some individuals, but they should be used sparingly given the potential for dependence. Non-pharmacological relief such as heat pads or a TENS machine, which uses small electrical currents to interrupt pain signals, can offer additional options. When monthly abdominal pain becomes severe, it may signal endometriosis, a chronic condition in which uterine tissue grows outside the womb. Endometriosis is treatable with hormonal methods such as the contraceptive pill, and in some cases surgery may be needed.

A separate concern raised by patients is sudden, new excessive sweating, particularly in older adults. Any new, persistent sweating should prompt a visit to the GP, as it can be a sign of conditions ranging from menopause-related hormonal changes to thyroid disease or, rarely, blood cancer. GPs can evaluate symptoms, order appropriate tests, and discuss targeted treatments. For some sufferers, prescription antiperspirants may help, especially when sweating is localized to specific areas of the skin.

Chronic rhinitis, or a persistently runny nose, is another frequent topic in Dr. Ellie Cannon’s clinic. Chronic rhinosinusitis occurs when the lining of the nose and sinuses remains inflamed for long periods and can be triggered by infections or allergies. In some cases nasal polyps contribute to ongoing symptoms. There are growing options to shrink nasal polyps through targeted injections after a proper diagnosis, and doctors can tailor treatments to the individual’s pattern of symptoms. Readers who have experience with chronic rhinitis are encouraged to share their stories and outcomes so clinicians can better understand real-world results.

Finally, Dr. Cannon highlights an ongoing policy topic that affects families and carers: NHS Continuing Healthcare funding. This program provides funding for long-term care, but access is often difficult, with many applicants denied on initial attempts. Dr. Cannon notes that CHC is not automatic for all dementia patients and that the process can be opaque, underscoring the need for reform. She invites readers to share their care-fee experiences to help illuminate these challenges and inform discussions about reforms.

Health questions often intersect with daily life, and the notes collected by Dr. Cannon emphasize practical, evidence-based steps people can take now, even as they pursue medical care. Whether addressing a nagging wrist condition, managing medication allergies, or navigating chronic conditions, patients can work with their clinicians to map a path that minimizes pain, preserves function, and improves quality of life. As with any health concern, individuals should consult their healthcare provider for personalized advice, particularly when considering new treatments or when symptoms change.