What to eat to beat a hangover, according to the latest science
Experts say meals before and after drinking can influence hangover severity, but there is no single cure.
Health • 6 days ago
Oats are one of the most effective foods you can reach for on a hangover, says registered nutritionist Jenna Hope. They're a good source of beta-glucans, soluble fibers with anti-inflammatory properties that soothe an irritated digestive tract and slow glucose absorption to steady blood sugar. If porridge feels too heavy, blending oats into a smoothie can be a gentler option.