Older adults should target these muscles when strength-training, says fitness pro
Health • 5 months ago
Fitness professional Marfred Suazo emphasizes non-mirror training to build balance, posture and back health for aging athletes.
Health News
What Longevity Experts Eat for Breakfast to Add Years to Their Lives
Health • 5 months ago
A plant-forward, protein-rich morning meal with vegetables and healthy fats is a common thread among researchers who study aging and longevity.
Eating patterns may predict weight loss response to GLP-1 drugs, study finds
Health • 5 months ago
External-eating cues linked to greater weight loss on Ozempic and Wegovy; emotional eating may require additional supports, researchers say
Experts warn against celebrity-led trend of propranolol for anxiety
Health • 5 months ago
Doctors say the beta blocker may help with physical symptoms but is not a cure for chronic anxiety and may carry serious risks, despite celebrity endorsements.
Five foods you should never cook straight from the freezer, experts warn
Health • 5 months ago
Which? and the Food Standards Agency caution that some frozen items require defrosting to avoid uneven cooking and potential bacterial growth.
Five foods you should never cook straight from the freezer, Which? warns
Health • 5 months ago
Defrosting guidance highlights chicken, mince, prawns and homemade meals among risky cold starts
What’s behind that maddening itch? Expert guide to causes and when to see a doctor
Health • 5 months ago
From eczema to diabetes and cancer, doctors explain common culprits and warning signs
Wisconsin pizza plant worker killed in robotic-assembly line accident; investigation underway
Health • 5 months ago
Authorities probe a fatal incident at Palermo’s Pizza facility as OSHA and county investigators review safety protocols and response.
Playboy model credits breast milk with flawless complexion, replacing pricey moisturisers
Health • 5 months ago
LA-based influencer says milk from a friend transformed her skincare, a move that began as a dare